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Chocolate Rating Guide

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You don't have to have a love-hate relationship with chocolate. The cacao tree is one of God's blessings upon us. Cacao powder is a superfood, high in antioxidants and resveratrol. It also packs minerals like magnesium, iron, zinc, copper, maganese, calcium and potassium. Unfortunately, a lot of brands of chocolate don't use cacao. They use cocoa, which is a highly processed ingredient void of many of the benefits I listed. A lot of traditional chocolate brands are also loaded with refined sugar. Thankfully, there are plenty of homemade recipes as well as healthier options popping up. Unfortunately, not everything labeled as "healthy" is good for you. Marketing can sometimes be used to trick consumers. For this reason, I've created this easy tally sheet that helps you "grade" any brand of chocolate, so you can be informed if it's good for you or not.