1-on-1 Coaching
1 Month Targeted Protocol Program
♥ Two 60 minute live sessions per month
♥ Regular personalized recommendations
♥ Asynchronous client support in between sessions (via email/WhatsApp/voice memo)
Good for targeting specific concerns such as jumpstarting reverse dieting, implementing a gut healing protocol, working on specific issues like GERD/Acid Reflux, Anal Fissures, meal prepping, starting a new fitness regimen,
3 Month Healthier Living Program
♥ Two 60 minute live sessions per month
♥ Regular personalized recommendations
♥ Asynchronous client support in between sessions (via email/WhatsApp/voice memo)
6 Month Program
♥ Two 60 minute live sessions per month
♥ Regular personalized recommendations
♥ Access to basic client support in between sessions (via email/WhatsApp/voice memo)
12 Month Program
♥ Two 60 minute live sessions per month
♥ Regular personalized recommendations
♥ Access to basic client support in between sessions (via email/WhatsApp/voice memo)
Good for deeper coaching work like developing a healthier relationship with food, working to self-regulate your nervous system
Note: Basic client support allows for an integrated client-coach relationship that cares for the ebbs and flows of daily life in between client sessions. It does not replace sessions. It brings a different level of support. All support (live and in-between) is handled with warmth and personalization. Live sessions allow for real-time undivided and unlimited support. In between support has its limitations. It is set up in a way to gently hold space and provide accountability and tools between sessions. This is done in a fashion to empower clients to depend on themselves. I always inform clients of days I promise to deliver recommendations as well as schedule considerations for basic client support days.
As You Go Coaching Services
Standalone Sessions
Standalone sessions are available for $285 per 60 min session for clients who have completed the initial session and want more support but are not interested in long term programs. The initial session is a mandatory prerequisite. Personalized recommendations delivered after session. Every standalone session comes with 2 week access to basic client support (via email/WhatsApp/voice memo).
In person sessions
In person sessions are available in Central New Jersey for an additional $50 in-person fee per session.
Guarantee
I stand behind all of my services and therefore offer a 30 day money-back guarantee. I aim to provide value and your trust and peace of mind is a priority. Every year, prices are reevaluated and go up in order to align with market value. Alumni clients with good standing are always grandfathered into the rates in place when they initially sought out services.
If interested, please contact me to inquire about availability, inshaAllah (Godwilling)