- The cookbook includes 40 recipes that are all gluten-free, dairy-free, and soy-free. It focuses on optimal digestion, hormonal balance, and just being delicious. I do not advocate that everyone needs to cut out gluten/dairy of their lives. The cookbook is designed in a way to allow the reader to take what works for them.
- It is a 8.5x11 paperback, perfect binded book, full glossy color. All print versions come with a free digital copy.
Click here to buy digital version for $14.95
Table of Contents:
- 4 Meal Guidelines
- 5 Personalized H2O Calculator
- 6 Oven-Baked Juicy Marinated Chicken Legs
- 7 Lemon Spiced Baked Asparagus
- 8 Ginger Lemon Broiled Cherry Tomato & Eggplant Chicken
- 9 Spicy Baked Sweet Potatoes
- 10 Turmeric-Basil Herbed Chicken on Bed of Brown Rice Garnished with Toasted Almonds
- 11 Hormone-Balancing, Gut-Healing “Makes Your Kitchen Smell Amazing” Mouth-Watering Bone Broth
- 12 Refreshing Cucumber, Tomato, Orange Parsley Salad
- 13 Homemade Creamy Almond Coconut Milk
- 14 Sautéed Kale with Yummy Peanut Marinade
- 15 Mix and Match Protein Salad Formula
- 17 Delicious Creamed Mayo-Free Ground Chicken with Avocado on Cabbage “Wraps”
- 18 Veggie Muffin "Mini-Quiches"
- 19 Turkey & Avocado Roll-Up Collard Wrap
- 20 Delicious Chicken or Beef Burgers on Cabbage “Bun”
- 21 Mix & Match Dinner Formula
- 22 Delicious Red Cabbage & Bell Pepper Fiesta Lemon Chicken Stir-Fry
- 23 Mango-Tomato-Cilantro Herbed Rice
- 24 Crunchy Carrot & Beet Chips
- 25 Zucchini Pasta
- 26 Cauliflower Rice
- 27 Kale Chips
- 28 Grilled Ginger Mango & Green Beans
- 29 Raw Carrot Salad
- 30 Hormone-Balancing Carrot Artichoke
- 31 Veggie Stir-Fry w/ Protein
- 32 Omelet, Veggie and Fruit Platter
- 33 Veggie Omelet
- 34 Delicious Protein Pancakes topped with Fruit
- 35 Mouth Watering Crispy Sweet Potatoes
- 36 Sweet Potato Fries
- 37 Healthy Raw Chocolate & Peanut Butter Cups
- 38 Guilt-free Chocolate Ice Cream
- 39 Fudgy Black Bean Brownies*
- 40 Delicious & Warm Cinnamon Sugar Apple Cubes
- 41 Raw Chocolate Balls
- 42 Honeycrisp Apple Chips
- 43 Crunchy Snack Ideas
- 43 Sweet Snack Ideas
- 43 Salty Snack Ideas
- 43 Creamy Snack Ideas
- 44 Strawberry Banana Green Smoothie
- 44 Energizing Green Smoothie
- 44 Tropical Green Smoothie
- 45 Berry Chocolate Protein Smoothie
"I've just finished reading the e-book and I must say - the colors and smiley faces alone were a stress reliever for me. :) Yasmin's content is simple and straightforward. We can find these tips repeated over and over all over the media. Yet, Yasmin's presentation and tone of voice made a difference and actually impacted me." - Fathima Nafla, Singapore
"What I gained most benefit from was definitely in recognizing how much stress really affects our everyday lives. I felt that Yasmin was right on track, in discussing how many times, we all desire to be "perfect" and have everything fall into "perfection" and how in reality, we are all imperfect and need to be able to accept this. Leaving everything in God's will is really the only way to go without driving ourselves crazy. I appreciated the audio and e-book very much, so once again, a million thanks." -Vicky Pauta, NJ, USA
"I just finished reading 10 Steps to Beating Stress by Yasmin Essa. What a way to start the week. It's short and simple, yet powerful easy to implement, and a bit humorous. Just what someone suffering from stress needs! I suggest everyone buy it!" - Heather Anen, NJ, USA
"I really liked the book. It’s short, yet powerful. Honestly, I think a short book like this could be more useful than a huge heavily based research book on the same topic. Honestly it’s something that people can reread over and over again and easily master each step, so when they become stressed, they'll know how to handle it." -Kyle Smith, NJ, USA
"I finished the book last night and it was wonderful, all praise is due to God. May God reward you for writing such a great book. I feel like, Godwilling, I can quickly reference it even in a stressful situation." -Molly Davis, Ohio, USA
♥ $19.95 ♥ Comes with free audio book bonus ($24.95 value)
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