Love Your Skin Series: Part 2

Love Your Skin Series: Part 2

1) Connect with God: Everything in your body, mind, and soul works much better when you do this. So get on it and your skin will thank you. Plus, what good is nice skin if your soul is dried up?

2) Lean Proteins: Getting enough lean protein is crucial to making sure you retain your lean muscle mass, which is especially important if you strength train (which you should)! 

3) Dry Brush. Dry brushing stimulates the lymph system, rejuvenating and exfoliating your skin.

4) Take care of your feet. Keep your feet clean, trimmed, and exfoliated. Your feet are loaded with nerves and need TLC. The rest of your skin will thank you immensely.

5) Experiment. Everyone is different and everyone's body has different needs. Learn to listen to your body and see what works for you.

Love these tips? Stay excited for more, inshaAllah. :) If you have any special requests in the area of skincare, leave a comment and let me know!


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