Assalamu alaykum. (May peace be upon you.)
Thank you for visiting my website. Here are answers to some FAQs. If you think of a question that you do not see listed here, feel free to ask through the contact page.
❤ Lots of love,

Q: I want to get off my medication and manage my health holistically. Can you help?

A: Managing your medication is always something to speak to your doctor about. With that said, yes, you can improve your health through lifestyle changes and I have worked with clients to get off of medication. In these cases, your doctor is a key player and I can communicate with them if needed, to let them know what you are working on. I am not a physician and therefore I can not authorize those decisions with you. As a Board-Certified Holistic Health Coach, I can recommend and direct you to testing so that you can be empowered at the doctor's office. I also review those results and provide holistic recommendations. Always refer to your primary physician for any medical advice. Please keep in mind that while I do coach around mental health topics, my practicing scope is as a coach. Coaching is not a substitute for seeing a physician, therapy or other psychological services. Often times, a health coach is your trusted sidekick who can be an advocate and guide for your overall healthcare, communicating with your doctors (when necessary). If you have more questions or are unsure if this would be the best fit, let's chat.

Q: What are the differences between coaching and therapy?

A: Coming soon.

Q: What do you mean when you say you are trauma informed?

A: Coming soon.

Q: What kind of health coaching do you specialize in?

Areas of experience:
♥ Women’s General Health
♥ Anxiety
♥ Depression
♥ Self-Care
♥ Hormonal Balance
♥ Emotion Management
♥ Self-Esteem
♥ Food Sensitivities/Allergies
♥ Stress-Relief
♥ Weight Loss
♥ Fitness
♥ Thyroid Regulation
♥ Ramadan Wellness
♥ Digestion Issues
♥ Sugar Addictions
♥ Emotional Eating
♥ Healthy Cooking
♥ Meal Planning  
♥ Family Systems
♥ Men's Emotional Health
♥ Adolescent Challenges
♥ Teenage Emotional Health
♥ Work-Life Balance 
♥ General Life Goals
♥ Business Coaching for Wellness Professionals

1-1 Coaching FAQs:

Q: What is an integrative holistic health coach?

A: "A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments." -The Institute for Integrative Nutrition

“The primary objectives of health coaching are to educate the patient regarding self health management and to encourage patients in taking a more proactive role in staying healthy.”-Medical Economics

“Chronic diseases such as obesity, hypertension, and diabetes wreck our quality of life and cost a fortune. In recent years, a new and intriguing concept has emerged in the prevention and treatment of chronic illness: the health coach.” –CBS News

Q: What kind of people do you work with?

A: My main audience is women. I have experience and also work with families, men, children, and teenagers. Every individual is seen as a whole person. The mind,  body, and soul are always connected. This is your journey and I empower you as such, inshaAllah. We develop real solutions and get to the heart of things. Everything is very personalized. No cookie cutter solutions here.

Q: What kinds of results can I expect?

A: Yes, as long as you do your part, alhamdulilah (All praise is due to God alone). At the end of the day, you get what you put in.

Through Wellness with Yasmin 1-1 Coaching, I have had clients reach amazing goals such as, getting off medications (with supervision of a doctor), avoiding surgery (with supervision of a doctor), improving bloodwork and vitamin levels, losing body fat percentage and weight, decreasing stress, improving body image, increasing muscle mass and strength, improving thyroid health, improving energy levels, detoxing body of toxins, overcoming emotional eating, overcoming eating disorders, healing chronic pain, curing constipation, understanding food allergies, reducing anxiety, creating positive change through depression, improving healthy cooking skills, learning to ditch diets, being happier, improving their love life, career transition, thriving academically, improving relationship with God, and more.